Wellness programs
In an enchanting medieval village in the heart of Italy, we offer you a comprehensive wellness experience that will start with a medical check-up of your state of health to identify and suggest the health measures, diet, physical activity, spa and beauty treatments that better suit you, both during and after your stay. The whole programme shall be constantly monitored and kept in line with personal goals. A personal tutor will help, advise and support you every day. All the elements of the Long Life Formula programs are supported by the medical scientific experience of one of the leading health groups in Europe If you want to carry out any further in-depth examinations, you can rely on the availability of 30 different specialties, available on site.
Rejuvenating Programme - Clean
Long Life Formula medical check-up, blood chemistry and oxidative stress tests • Measurement of the defence capacity against oxidative stress • Planning of prevention measures Nutrition education • Dietary enrichment with food and antioxidant-based formulations Physical activity and posture • Both general and/or localized exercises mainly focused on • muscles, toning up/trophism and stretching • Exercises aimed at improving blood circulation • Spine mobility • Focus on posture while walking Beauty-spa treatments • Aesthetic medicine consultation • Mix of massage, healing wraps, masks and cutting-edge equipment: fractional radio frequency, laser, pulsed light, to regain vitality and reduce/remove wrinkles, spots and relaxation giving a natural look while respecting the individual • Anti-ageing face procedures • Treatments with spa waters having different temperature and salt concentration to reactivate blood circulation and purify the body.
Slimming Programme - Weight Loss
Long Life Formula medical check-up, blood chemistry and oxidative stress tests • Analysis of associated risk factors • Initial and final nutritional consultation with bioelectrical impedance analysis • In-depth tests aimed at measuring the oxidative stress Nutrition education • Personalised slimming diet with correction of previous errors • Optional psychological support • Long term approach Physical activity and posture • Fitness test to identify the most suitable training intensity • Exercises aimed at activating metabolism • Cardio-circulatory training • Focus on abdominal muscle toning up Beauty-spa treatments • A mix of cutting-edge equipment (such as ultrasounds, velashape, endermology, laser etc) to elimate cellulite and fatty deposits. • Customized massages to drain and reshape tissues • Muds and selective clay to activate metabolism • Hydrocolontherapy with spa waters • Treatments with spa waters having different temperatures and salt concentrati
Detoxifying Programme - clean
Long Life Formula medical check-up, blood chemistry and oxidative stress tests • A thorough evaluation of the excretory organs (primarily liver) • Analysis of risk factors • In-depth tests aimed at measuring the oxidative stress Nutrition education • Identification and elimination of “toxic” food and use of purifying herbal teas • Personalized detoxifying diet Physical activity and posture • Personal Trainings with metabolic activation, cardiocirculatory trainings, focus on the tone of the abdominal muscles outdoor, in the gym or in the thermal pool • Spine flexibility • Focus on proprioception • Meditation and Yoga • Postural examination Beauty-spa treatments • Toxin-removing massage with oils and powdered Indian herbs • Detoxifying treatments with sulphurous mud • Gastrointestinal detoxination with thermal water • Treatments with spa waters having different temperatures and salt concentrations to reactivate blood circulation and purify the body
Relaxing Programme- Relax
Long Life Formula medical check-up, blood chemistry and oxidative stress tests • Study of the hormonal values and neurovegetative balance • Examination of of the digestive system • Evaluation of respiratory dynamics Nutrition education • Focus on the regular intake of caloric food Physical activity and posture • Personal Trainings targeted at the activation of the balance of the sympathetic and parasympathetic nervous system • Muscle stretching • Outdoor walks • Focus on the seated posture and on the respiratory depth/ rate • Yoga and meditation Beauty-spa treatments • Differentiated relaxing massages with stones, bamboo reeds, Pinda,aromas and saline waters • Foot reflexology • Face-care rituals with soothing effect • Treatments with spa waters having different temperatures and salt concentrations to relax body and mind
Energizing Programme - Energy
Long Life Formula medical check-up, blood chemistry and oxidative stress tests • Initial and final consultation with bioelectrical impedance analysis • Advanced oxidative stress level analysis Nutrition education • Adjustment of energy intake according to the new life style • Intense anti-oxidant diet Physical activity and posture • Focus on cardiovascular exercises • Respiratory training with equipment • Intense progression • Monitoring of the fitness state Beauty-spa treatments • Customized energizing massages which reach the deep muscles starting from circulatory stimulation • Inhalations with thermal waters • Nourishing treatments for face and body • Treatments with spa waters having different temperature and salt concentrations to tone up tissues
Invigorating Programme - Sport
Long Life Formula medical check-up, blood chemistry and oxidative stress tests • Initial and final consultation with bioelectrical impedance analysis • Advanced oxidative stress level analysis Nutrition education • Adjustment of energy intake according to the new life style • Intense anti-oxidant diet Physical activity and posture • Individual plan of physical activity under the supervision of a professional personal trainer. • Focus on cardiovascular exercises • Respiratory training with equipment • Intense progression • Monitoring of the fitness state Beauty-spa treatments • Customized pre and post workout massages which reach the deep muscles starting from circulatory stimulation • Special spa treatments for face and body • Slimming radiofrequency • Treatments with spa waters having different temperatures and salt concentrations to tone up tissues
Rehabilitative Programme - Re-Start
Long Life Formula medical check-up, blood chemistry and oxidative stress tests • Evaluation of the reported health problem • Physical state test to determine the optimum rehabilitative training Nutrition education • Correctionion of previous errors. • Formulation of a personal rebalancing diet Physical activity and posture • Several daily sessions with aerobic and cardio-vascular exercises • Gentle intensity progression • Restorative Yoga or Meditation • Monitoring of the fitness state Beauty-spa treatments • Gentle manual treatments (lymphatic drainage, craniosacral therapy, osteopathic sessions, etc.) • Enerpulse ® therapy against muscle pain or natural healing treatments • Treatments with spa waters having different temperatures and salt concentrations to reactivate circulation and stimulate vital functions